Race Walk Clinic, Sunday, Oct. 5th, Clinton CT
4pm, $15, at the Peters Recreational Complex Track, 137 Glenwood Road, Clinton, CT
Register by emailing Maryanne at ctracewalk@sbcglobal.net
-Try the Race Walking technique for fitness or competition. It is easier on your joints, yet allows for as much intensity as you wish.
-Learn the rolling style that will enable more speed.
-Use it to cross train for running, strengthens hamstrings and upper body with low impact.
-Burns more calories than running at the same speed!
Do the Oct. 5th clinic, then come see what you can walk a mile in on Nov. 2nd, afterwards watch athletes competing in the 5K (3.1 miles) Race Walk State Championship.
Call Maryanne/Ron Daniel for more info 203-215-6301 or e-mail ctracewalk@sbcglobal.net